Liv Forma offers boutique barre classes in the heart of Hampstead. Limited class sizes allows for individualised teaching and maximised results.
Originating from the Lotte Berk method, each class is unique and fuses the disciplines of pilates, ballet, yoga, isometric exercise and core conditioning.
Suitable for clients of any age and level, it is a fast way to create a strong and graceful body. This exercise promotes longevity, inner calm and relaxed energy.
Barre is an elegant, intense, efficient, full body workout, resulting in: